Opting to breastfeed your baby is a completely personal matter. However, considering the amazing benefits of breastfeeding for both moms and babies, even the top maternity hospital in Mumbai recommends it to their patients.
Let’s have a look at the top ten advantages of breastfeeding for you and your little one.
Research has shown that women who breastfeed their babies have a lower risk of developing postmenopausal osteoporosis. When you are lactating, your body absorbs more efficiently. That is why the bones in the hips and spine will become more dense when you start breastfeeding.
Boosts the immune system
Babies who have been breastfed for at least four months are shown to have a much stronger immunity, than those who haven’t. Colostrum, the very first milk that is produced soon after your baby’s birth is responsible for building a strong immunity in your baby.
Greater IQ for your little one
Studies have found that babies who have been breastfed may have a definite advantage of having a higher IQ than babies who are fed formula. This is because of the specific proteins present in breastmilk that promote brain development.
Less risk of obesity in both
Unlike formula, breastmilk isn’t loaded with calories. It is also easier to digest, making your little one have a good digestive system. This in turn will help check chances of infant obesity. For the mummies too, breastfeeding helps in promoting lower postpartum weight retention. It is a great way to burn the extra calories to get back your pre-pregnancy body.
Promotes a healthy digestive system
Studies have shown that babies that are breastfed are less likely to suffer from digestive illnesses such as upset stomachs and diarrhoea. Breastmilk is blessed with the right balance of essential nutrients that helps your baby develop a healthy digestive system.
Helps release good hormones in the mother
The feeling of bonding and emotional fulfillment that you feel when you nurse your baby is augmented by the release of good hormones such as prolactin and oxytocin. Prolactin is a hormone that produces a nurturing and peaceful sensation, and helps you relax. The hormone oxytocin promotes a strong feeling of love and attachment.
Reduces the risk of breast cancer
According to research, women who breastfeed their babies have a much lower risk of developing breast cancer. The risk is reduced by as much as 25 percent. The longer a mother breastfeeds, the lower are the chances of getting breast cancer. Many maternity hospital in Mumbai encourage their patients to breastfeed their babies, to help them reduce the risk of breast cancer.
Lowered risk of diabetes
Breastfeeding can help reduce the risk of diabetes in both the mother and her child. Breastfeeding your infant can help lessen your chances of developing it at a later stage in your life. For your little one, breastfeeding has been positively linked to lowered risks of both Type 1 as well as Type 2 diabetes.
Reduces the risk of Sudden Infant Death Syndrome (SIDS)
SIDS or Sudden Infant Death Syndrome is the unexplained death of an infant less than a year of age. Babies who have been breastfed for at least six months, have a better immune system, and they also wake up more easily. These help prevent SIDS.
Promotes healthy eyesight
Breastfeeding your baby is a good way to ensure good eyesight for him or her. Breastmilk has a higher concentration of DHA, which helps in promoting healthy eyes. It also helps protect your baby from eye infections.
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